2min chapter

ADHD Experts Podcast cover image

426- When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints

ADHD Experts Podcast

CHAPTER

ADHD and Self-Awareness

Metacognition is a way to focus on continued learning, improving efficiency and problem solving. It governs behavioral output and it's tied to emotional control. People with ADHD may require more time and effort to strengthen their metacognitive skills.

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