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426- When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints

ADHD Experts Podcast

CHAPTER

How to Change Your Reaction to Intense Feelings

We can have habits that are useful and those that keep us activated. We want to create a habit that actually will help us feel good about what we're doing. Anger is really a magnification of a habitual response to uncomfortable feelings. Focus as much as possible on what you love to do and what you do well.

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