How to Deal With Emotional Triggers on ADHD

The average person has about 12,000 to 60,000 thoughts a day. Of those thoughts, 80% were negative and 95% were exactly the same repetitive thoughts as the day before. Relationships, school and work are all affected by this emotional dysregulation. Why does this occur, particularly for people with ADHD so intensely and often, and what could you do differently?