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426- When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints

ADHD Experts Podcast

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Activation Level - What to Say to Yourself When You're Upset

We're engaged in this battle between emotionality and thinking. In order to manage our upsets, we want to replace old habits with effective routines. Close your eyes or when the workshop is done, I want you to think of someone who really has loved you in your life.

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