ADHD Experts Podcast cover image

426- When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints

ADHD Experts Podcast

CHAPTER

Activation Level - What to Say to Yourself When You're Upset

We're engaged in this battle between emotionality and thinking. In order to manage our upsets, we want to replace old habits with effective routines. Close your eyes or when the workshop is done, I want you to think of someone who really has loved you in your life.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner