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426- When ADHD Triggers Emotional Outbursts: Scripts for Your Flashpoints
ADHD Experts Podcast
Recover and Recover - The Star Method
The goal is to slow things down. You want to decide in advance of a conflict how you're going to handle the conflict. The STAR method goes along with my five C's of living fully with ADHD: self-control, compassion, collaboration, consistency and celebration. So let's do our second poll. What are some potential obstacles you might find for using the STAR method or reflective listening?
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