The Best Interventions for Emotional Control

The best interventions for emotional control depend on where you are in the stages I talked about in a previous slide. So difficult feelings follow patterns, so you want to identify the patterns to increase mastery. When you're on high alert, when you're most dysregulated, the body is fully engaged to fight or flee. This is why a physical response is called for when you get into this category of high alert. Change your situation. Try some of the things I talk about in terms of breathing or activity,. getting a glass of water, whatever it can help you open up and breathe.