ADHD for Smart Ass Women with Tracy Otsuka

EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus

May 15, 2024

Dr. Sharon Saline, a seasoned psychologist, delves into managing ADHD, anxiety, and time management for smart women. She distinguishes between productive and toxic anxiety, offers practical tips on emotional balance, and discusses navigating menopause challenges. Dr. Saline emphasizes self-awareness, realistic goal-setting, and visual meditation techniques to empower women with ADHD. Her expertise shines through in promoting self-acceptance, managing perfectionism, and fostering community support for neurodivergent individuals.

01:02:05

Episode guests

Sharon Saline

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Episode notes

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Quick takeaways

Understanding the difference between productive and toxic anxiety is crucial for managing ADHD and emotional regulation.

Dr. Saline emphasizes the importance of self-awareness, realistic time goals, and visual meditation techniques for maintaining emotional balance.

Managing ADHD requires strategies like setting alarms and allowing extra time to combat rushing and feeling overwhelmed.

Deep dives

Supporting a Podcast that Empowers Women with ADHD

The podcast episode emphasizes the importance of supporting the show to continue changing the conversation around ADHD and women. By mentioning successful women with ADHD like Greta Gerwig and Simone Biles, the episode highlights the need to talk about the achievements of the 43% of people with ADHD who are in excellent mental health.

Introduction

4min

Navigating ADHD and Menopause Challenges

20min

Understanding and Managing Anxiety in Women with ADHD

16min

Exploring Hyper Vigilance, Career Satisfaction, and Parenting Dynamics

2min

Dressing Standards and Holiday Decorum

4min

Navigating Perfectionism and Anxiety in ADHD

14min

Collaborative Projects and Community Engagement on ADHD and Anxiety

2min

Promoting Understanding and Support for ADHD in Women

2min

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

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Did you know there's such a thing as productive anxiety and toxic anxiety? One can give you a boost, while the other can drag you down. Managing ADHD, anxiety, time management, and social expectations can be tricky, but they also open doors to self-discovery and growth. Dr. Saline, with over 30 years of experience and a strengths-based approach, offers down-to-earth advice to help you tackle social anxiety, emotional regulation, and time management, especially during life transitions like menopause. Her personal and professional insights help smart women manage their busy brains and use their intelligence as a tool, not a mask.

In this episode, Dr. Saline breaks down how to understand and handle anxiety. She helps women tell the difference between productive anxiety, which can be a helpful motivator, and toxic anxiety, which can feel overwhelming. Her tips include being self-aware and using practical strategies like setting realistic time goals and trying out visual meditation techniques to stay emotionally balanced.

Dr. Saline, author of the award-winning book What Your ADHD Child Wishes You Knew, specializes in working with ADHD and neurodivergent individuals of all ages, helping them improve cognitive and social skills, resilience, self-confidence, and personal relationships. She consults internationally with schools, clinics, and businesses, runs a private practice, and is a part-time lecturer at the Smith College School for Social Work. Additionally, she is a blogger for Psychology Today, a contributing expert on MASS Live, and hosts a bi-weekly Facebook Live event for ADDitude Magazine. Her writing has appeared in numerous publications, including MSN.com, The Psychotherapy Networker, Smith College Studies in Social Work, and Attention Magazine.

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