Understanding Rejection Sensitive Dysphoria

Rejection Sensitive Dysphoria (RSD) is increasingly recognized as a core component of ADHD. It is an intense emotional response where individuals with ADHD experience a disproportionate reaction to real or perceived criticism or rejection. The fear of losing love, support, and respect can lead to extreme mood shifts and feelings of emotional pain. RSD is often intertwined with social anxiety, perfectionism, and imposter syndrome. It is essential to acknowledge coexisting conditions, such as anxiety and mood disorders, that commonly accompany ADHD. Cognitive-behavioral therapy and medication can be helpful, but it is crucial to develop coping strategies, foster resilience, and build supportive relationships.