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23min chapter
476- RSD Toolkit: Strategies for Managing Your Sensitivities in Real Time
ADHD Experts Podcast
Managing Sensitivities and Reducing RSD
This chapter discusses strategies for managing sensitivities in real time, specifically focusing on individuals with ADHD, RSD, and social anxiety. The hosts emphasize the importance of surrounding oneself with caring friends and family and offer practical tips for social situations. They also highlight key takeaways about managing rejection sensitivity dysphoria and offer strategies for gaining perspective, counteracting negative self-talk, and acknowledging one's strengths.
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