ADHD Experts Podcast 385- Perfectionism and ADHD: Making ‘Good Enough’ Work for You
27 snips
Jan 21, 2022 
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 5min
What Is Perfectionism?
05:29 • 4min
The Three Types of Perfectionism
09:01 • 3min
Perfectionism and Anxiety
12:21 • 2min
Is Perfectionism Related to Anxiety Disorders?
14:29 • 4min
Managing Anxiety With a D H D
18:39 • 3min
Perfectionism, Procrastination and a DHD
21:34 • 3min
Avoidance Procrastination
24:13 • 5min
The Importance of Comparing and Despair
29:17 • 4min
How to Deal With Your Perfectionism
33:11 • 4min
Overcoming Perfectionism
37:22 • 2min
Overcoming Perfectionism
39:45 • 3min
How Can Reflective Listening Help Me Move Forward in Life?
42:44 • 3min
Developing Executive Functioning Skills Related to Perfectionism
45:16 • 6min
Growth Minds Haid - I'm Going Up. Thank You So Much.
51:03 • 4min
Is Fearing Asking for Help Part of Perfectionism?
54:37 • 3min
Analyzing Paralysis - Is There a Better Way?
57:27 • 2min
Attitude Mag Dot Com - Thank You.
59:05 • 2min