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ADHD Experts Podcast
385- Perfectionism and ADHD: Making ‘Good Enough’ Work for You
Jan 21, 2022
01:01:19
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Quick takeaways
- Perfectionism in ADHD can lead to anxiety and low self-esteem, hindering task initiation and productivity.
- Different forms of perfectionism, such as self-directed and socially prescribed, impact individuals with ADHD in various ways.
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Understanding Perfectionism and its Link to anxiety
Perfectionism, characterized by an unhealthy quest for flawlessness, can lead to increased anxiety, shame, and low self-esteem in individuals with ADHD. Perfectionism often manifests as procrastination, making starting tasks challenging. Research indicates that perfectionism is linked to a fixed mindset, believing personal traits cannot improve, and can be both adaptive and maladaptive, influencing productivity and self-criticism.
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