ADHD Experts Podcast
385- Perfectionism and ADHD: Making ‘Good Enough’ Work for You
Jan 21, 2022
01:01:19
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Quick takeaways
- Perfectionism in ADHD can lead to anxiety and low self-esteem, hindering task initiation and productivity.
- Different forms of perfectionism, such as self-directed and socially prescribed, impact individuals with ADHD in various ways.
Deep dives
Understanding Perfectionism and its Link to anxiety
Perfectionism, characterized by an unhealthy quest for flawlessness, can lead to increased anxiety, shame, and low self-esteem in individuals with ADHD. Perfectionism often manifests as procrastination, making starting tasks challenging. Research indicates that perfectionism is linked to a fixed mindset, believing personal traits cannot improve, and can be both adaptive and maladaptive, influencing productivity and self-criticism.
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