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385- Perfectionism and ADHD: Making ‘Good Enough’ Work for You

ADHD Experts Podcast

CHAPTER

How to Deal With Your Perfectionism

Perfectionism is a signal to you that your coping skills are too overwhelmed. It's natural to worry and put pressure on yourself in these situations. To reduce perfectionism is part of a recovery process, it's not a process of elimination. Val date what your experience is instead of denying it. These phrases will help you talk back to the negative voice in your head so you can nurture your positive attributes.

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