ADHD Experts Podcast cover image

385- Perfectionism and ADHD: Making ‘Good Enough’ Work for You

ADHD Experts Podcast

00:00

Is Perfectionism Related to Anxiety Disorders?

Anxiety is a natural human response that's evolved over the centuries and comes from serving a purpose. We want to respond to it in ways that are healthier and more manageable, and learn to turn down the volume on that intensity. Perfectionism can fuel anxiety by creating high standards that the anxiety may because it's trying to prevent you from stress or worry.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app