
385- Perfectionism and ADHD: Making ‘Good Enough’ Work for You
ADHD Experts Podcast
00:00
Overcoming Perfectionism
Overcoming perfectionism means accepting mistakes. Sometimes you need to pivot, tweak something and try again. Accepting feedback gracefully is a fundamental part of life. Be kinder to yourself when you've messed up or things haven't turned out as you hoped. Notice the progress that you're making. That's the most important thing. In accepting your mistakes. Offer yourself reassurance and remember that you're doing the best you can giving your resources and the challenges of a given situation. We all are - that's all we can really ask, i'm im.
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