3min chapter

ADHD Experts Podcast cover image

385- Perfectionism and ADHD: Making ‘Good Enough’ Work for You

ADHD Experts Podcast

CHAPTER

Overcoming Perfectionism

Overcoming perfectionism means accepting mistakes. Sometimes you need to pivot, tweak something and try again. Accepting feedback gracefully is a fundamental part of life. Be kinder to yourself when you've messed up or things haven't turned out as you hoped. Notice the progress that you're making. That's the most important thing. In accepting your mistakes. Offer yourself reassurance and remember that you're doing the best you can giving your resources and the challenges of a given situation. We all are - that's all we can really ask, i'm im.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode