ADHD Experts Podcast cover image

385- Perfectionism and ADHD: Making ‘Good Enough’ Work for You

ADHD Experts Podcast

00:00

The Three Types of Perfectionism

There are three types of perfectionism, according to flat green and it these are some of the leading researches on perfectionism. There's perfectionism that is toward the self itself directed where you attach a kind of irrational importance to being perfect. The second type of perfectionism is socially prescribed, or socially orientedperfectionism. Thiss deeply and directly connected to social anxiety. And this can be dangerous for intimate relationships, partnerships, as well as for friendships,. work, clegiality, parenting and family dynamics.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app