ADHD Experts Podcast 550- “Solve My Problem!” – Live Q&A Session on 3/28/25
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Apr 15, 2025 
In a live Q&A session, clinical psychologist Sharon Saline tackles pressing ADHD questions from adults and parents. She shares effective strategies for managing time, overcoming burnout, and improving relationships impacted by ADHD. The discussion delves into challenges of teen screen time, emphasizing the need for set boundaries and family involvement. Saline also offers emotional regulation techniques, helping parents navigate the complexities of raising neurodivergent teens and encouraging collaboration for better communication.
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Managing Time and Imposter Syndrome
- Break down tasks into smaller, manageable chunks to combat time estimation difficulties.
- If you need help, ask your supervisor for assistance in prioritizing tasks.
Recovering From Burnout
- To recover from burnout set boundaries, including work hours, and prioritize self-care.
- Replenish your energy through restorative activities that bring you joy and renewal.
Stress vs. Burnout
- Stress is caused by having too much to do, while burnout results from depleted resources.
- Burnout leaves you feeling empty and without the energy to engage in activities.