ADHD Experts Podcast
550- “Solve My Problem!” – Live Q&A Session on 3/28/25
Apr 15, 2025
In a live Q&A session, clinical psychologist Sharon Saline tackles pressing ADHD questions from adults and parents. She shares effective strategies for managing time, overcoming burnout, and improving relationships impacted by ADHD. The discussion delves into challenges of teen screen time, emphasizing the need for set boundaries and family involvement. Saline also offers emotional regulation techniques, helping parents navigate the complexities of raising neurodivergent teens and encouraging collaboration for better communication.
40:18
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Quick takeaways
- Live Q&A sessions emphasize the importance of human connection in addressing feelings of isolation among individuals with ADHD and their families.
- Effective time management strategies, like breaking tasks into smaller chunks, are crucial for reducing stress and enhancing productivity for those with ADHD.
Deep dives
Connecting Through Shared Experiences
The podcast showcases the power of human connection by exploring diverse experiences from callers, helping to combat feelings of isolation. Each episode features a unique caller, ranging from survivors of extreme life events to enthusiasts discussing hobbies. This unpredictability highlights the rich tapestry of human stories, allowing listeners to resonate with the myriad of emotions and challenges faced by others. Such stories foster empathy and understanding, bridging gaps between different backgrounds and life situations.
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