Navigating Time Management and Relationships with ADHD

This chapter explores the multifaceted challenges faced by individuals with ADHD, focusing on time management, the impact of burnout, and the intricacies of personal relationships. Strategies for breaking tasks into manageable pieces, setting boundaries, and prioritizing self-care are provided to combat burnout and enhance productivity. Additionally, the chapter addresses the significance of communication, particularly in parent-child dynamics, offering practical advice for improving relationships affected by ADHD.