561- “Solve My Problem!” – Live Q&A Session on 5/30/25
ADHD Experts Podcast
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Navigating Intrinsic Motivation and Time Management
This chapter examines the challenges of fostering intrinsic motivation in home settings compared to external workplace influences. It discusses strategies for overcoming procrastination, particularly for individuals with ADHD, by transforming negative self-talk into supportive dialogue. The conversation also emphasizes the importance of balancing guidance and independence for adolescents, focusing on time management and self-motivation while maintaining their self-esteem.
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