ADHD Experts Podcast

388- Build Your ADHD Emotional Resilience: Strategies for Adults Who Feel Things Deeply

Feb 22, 2022

01:01:21

Creator website

Episode guests

Tamara Rosier

Highlights

AI Chapters

Episode notes

Using Emotional Assessment to Track Daily Well-Being

05:15

Techniques for Managing Intense Emotions

01:35

Practicing Resilience: Building Emotional Strength in Stressful Situations

00:28

Beliefs about Emotions: Informative and Curious Approach

00:58

Introduction

4min

Building Emotional Resilience

5min

Emotionally Resilient People Have Healthy Beliefs About Emotions

3min

Emotions Inform Us

3min

Are You a Hurler?

4min

How Do I Know When I'm Ready to Have a Big Emotion?

5min

You Already Have a Healthy Way to Let Out Your Emotions

2min

The Vomit Words Technique for Low Level Anxiety

3min

I Make Noises to Release Emotions

4min

10.

Self Havening Techniques

2min

11.

Recovery and Repair

4min

12.

How to Do the Daily Balance

6min

13.

The Emotional Health Ladder

3min

14.

Emotionally Healthy Beliefs

3min

15.

How to Help a Hurler?

3min

16.

Catharsis

4min

17.

When Do You Know When to Express Your Emotions?

2min

18.

I Lost My Stuffing on You, and That's Not Fair

2min

19.

Attitude Mag Dot Com

1min

Adults with ADHD can overreact with intense emotion. We can't always stop "big" feelings from welling up, but Tamara Rosier, Ph.D., helps us find healthier ways to express them and keep them from damaging relationships.

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