When Do You Know When to Express Your Emotions?

When do you know when to express your emotion to the person if you feel affronted or when to manage that emotion? She said, i've stuffed things down for years and lost my voice. I'm now trying to find the balancea isn'tat you don't. It's not one or the other, it's both. You're empowering yourself to feel the m on letting it out but then you're expressing it in a healthier way.