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388- Build Your ADHD Emotional Resilience: Strategies for Adults Who Feel Things Deeply

ADHD Experts Podcast

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Catharsis

Teachers and students who feel big emotions in the midst of a class. Do you have any ideas for catharsis that would not disrupt others and their own ability to carry on with life in the moment? How can you yso we always go to breathing for the first one, right? And so the slow, deep breath in, o and out through the nose is the the best to start with.

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