How Do I Know When I'm Ready to Have a Big Emotion?

When a big emotion's cropping up in you, what is it that you start to feel? And i'm hoping that you're playing along at home right now. How do we manage this? Emotions are really a form of energy. I look for the healthy way to let thet energy out. Catharsis is an old word and so greeks back to my career as an english teacher. But catharsis goes back to the time when people used to be able to talk about catharsis with their teachers.