The Vomit Words Technique for Low Level Anxiety

The key here is we have to do it safely. I used the vomit words technique with many of my clients. There are so many other breathing techniques. And you guys have access to google. So if you hear a catharsis to day the you don't know about a just jump on down that rabbit hole and and do some research the next catharsis is. This is just acatharsis for just this low level anxiety that you feel, or a frustration.