Emotionally Healthy Beliefs

M doctor rosiard: Emotionally healthy beliefs are a trade mark of emotionally resilient people. Can you offer any sayings that we can repeat to ourselves out loud or otherwise to reinforce what a healthy emotional belief might be? i take a deep breath in, and as i let the air out, i'm just like, letting it go. The other thing i do is i swipe my hand as if i'm dismissing the emotion. Swipe, move on. All right, i think we're ready for questions.