You Already Have a Healthy Way to Let Out Your Emotions

Ctert: catharsis means letting something out. And i'd like to pause here and think, what ways that you do you use to already let out your emotions? Just note tho's a quick second. I personally like the box breathing technique. Inhail for five. Hold for five. Ex hal for five. Holding that for five is unemotional management technique. It sends a signal to your brain that you can't possibly be in danger.