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388- Build Your ADHD Emotional Resilience: Strategies for Adults Who Feel Things Deeply

ADHD Experts Podcast

CHAPTER

Recovery and Repair

Sarcasm should never be directed at any one. When it's directed towards people, it becomes satan's scissors. So what we need to do is we need to think about repair. And so after you, let's go back to that earlier client this morning. O, she was a so a upset because she was placed on an improvement plan. I she had a big emotion. She started to take it inside, started to really like, well, this is what you do. You're stupid. You're wrong. I hate you. Her repair had to be about, are those beliefs true myself?

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