4min chapter

ADHD Experts Podcast cover image

388- Build Your ADHD Emotional Resilience: Strategies for Adults Who Feel Things Deeply

ADHD Experts Podcast

CHAPTER

Recovery and Repair

Sarcasm should never be directed at any one. When it's directed towards people, it becomes satan's scissors. So what we need to do is we need to think about repair. And so after you, let's go back to that earlier client this morning. O, she was a so a upset because she was placed on an improvement plan. I she had a big emotion. She started to take it inside, started to really like, well, this is what you do. You're stupid. You're wrong. I hate you. Her repair had to be about, are those beliefs true myself?

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode