SuccessFULL With ADHD

Sleep, Drink, Breathe with The Sleep Doctor

Nov 27, 2024

Dr. Michael J. Breus, known as The Sleep Doctor, is a double board-certified clinical psychologist and sleep specialist. He discusses the basics of wellness—sleep, hydration, and breathing—as vital elements for managing ADHD. The conversation highlights the significance of consistent habits, including optimal hydration strategies and the impact of caffeine on sleep quality. Dr. Breus offers actionable insights on napping and personalized sleep techniques that can enhance focus and well-being. Tune in for practical tips to simplify health management in an increasingly complex world.

57:26

Episode guests

Michael Breus

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Episode notes

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Quick takeaways

Prioritizing sleep, hydration, and breathing can simplify wellness and significantly enhance daily functioning for individuals with ADHD.

Neglecting basic needs like hydration and proper breathing can exacerbate ADHD symptoms such as anxiety and decreased productivity.

Implementing consistent routines and effective techniques for sleep and hydration can foster better health and emotional regulation for ADHD individuals.

Deep dives

The Importance of Basic Needs for ADHD

For individuals with ADHD, meeting basic needs like sleep, hydration, and breath control is crucial as neglecting these can exacerbate their symptoms. The podcast highlights how hyperfocus can lead to forgetting essential habits such as eating, drinking water, and maintaining a regular medication schedule. Without these guide rails, ADHD individuals may struggle with anxiety, restlessness, and decreased productivity. Establishing a consistent routine in these areas can significantly improve well-being and functioning for those living with ADHD.

Intro

6min

Foundations of Well-Being for ADHD

8min

Caffeine Cutoff and Hydration Balance

4min

Essential Insights on Electrolytes and Hydration for ADHD and POTS

2min

Mastering Hydration for Health

9min

The Power of Consistent Habits

6min

Napping and Sleep Strategies for ADHD

19min

The Essentials of Balance: Sleep, Hydration, and Breathing

4min

Today, I sit down once again with Dr. Michael J. Breus, a celebrated sleep expert and clinical psychologist, to dive into the essentials of wellness through the lens of his upcoming book, Sleep, Drink, Breathe. Known widely as "The Sleep Doctor," Dr. Breus brings a wealth of expertise and empathy, particularly valuable for those of us navigating life with ADHD. We discuss how the basics—sleep, hydration, and breathing—serve as critical "dominoes" in wellness, and explore how these essentials impact focus, energy, and daily rhythms for ADHD individuals and beyond. Join us for a refreshing conversation on taking control of your health by simplifying wellness in today’s complex world.

Dr. Breus and I cover everything from managing sleep patterns and hydration tips to specific breathing exercises that can help with stress and energy management. With actionable insights tailored to the ADHD community, this episode is all about finding balance without overcomplicating wellness. Tune in to learn more about Dr. Breus's simple yet transformative approach to building better health habits.

Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 400 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest.

Episode Highlights:
[02:17] - Welcoming back Dr. Michael J. Breus, introducing his new book Sleep, Drink, Breathe.
[05:00] - The "dominoes of wellness": why sleep, hydration, and breathing matter most.
[08:00] - Addressing ADHD and the impact of sleep disorders on focus and mental clarity.
[13:49] - Caffeine and ADHD: tips for timing and managing intake for better rest.
[18:02] - Hydration strategies, including balancing electrolytes and managing "hydration multipliers".
[27:20] - Navigating dry mouth and appetite effects from ADHD medication.
[29:11] - Consistent wake times for better ADHD management and improved energy.
[35:05] - Napping, non-sleep deep rest (NSDR), and their restorative benefits.
[47:26] - Breathing techniques like 4-7-8 breathing and their role in calming the mind.
[54:39] - How to preorder Dr. Breus's book and access exclusive wellness content.

Connect with Dr. Michael J. Breus:

Dr. Michael Breus’s website: The Sleep Doctor
Preorder Sleep, Drink, Breathe: The Sleep Doctor – Book: https://thesleepdoctor.com/brooke
Follow Dr. Breus on Instagram: @thesleepdoctor

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