Sleep, Drink, Breathe with The Sleep Doctor
SuccessFULL With ADHD
Caffeine Cutoff and Hydration Balance
This chapter explores how caffeine affects sleep quality and overall health, highlighting the need for a caffeine cutoff time of 2 p.m. It also discusses the importance of proper hydration upon waking and maintaining electrolyte balance after overnight water loss.
Today, I sit down once again with Dr. Michael J. Breus, a celebrated sleep expert and clinical psychologist, to dive into the essentials of wellness through the lens of his upcoming book, Sleep, Drink, Breathe. Known widely as "The Sleep Doctor," Dr. Breus brings a wealth of expertise and empathy, particularly valuable for those of us navigating life with ADHD. We discuss how the basics—sleep, hydration, and breathing—serve as critical "dominoes" in wellness, and explore how these essentials impact focus, energy, and daily rhythms for ADHD individuals and beyond. Join us for a refreshing conversation on taking control of your health by simplifying wellness in today’s complex world.
Dr. Breus and I cover everything from managing sleep patterns and hydration tips to specific breathing exercises that can help with stress and energy management. With actionable insights tailored to the ADHD community, this episode is all about finding balance without overcomplicating wellness. Tune in to learn more about Dr. Breus's simple yet transformative approach to building better health habits.
Dr. Michael J. Breus, Ph.D., renowned as The Sleep Doctor™, is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. Distinguished as one of only 168 psychologists globally to pass the Sleep Medicine Boards without Medical School, he's the acclaimed author of the bio-hacking masterpiece "The Power of When." This groundbreaking work deciphers the science of optimal timing based on one's biological chronotype. With 23 years in private practice, Dr. Breus has been an expert voice in over 400 annual interviews, spanning media outlets like Oprah and The Doctors, and was recently named the Top Sleep Doctor of Los Angeles by Readers Digest.
Episode Highlights:
[02:17] - Welcoming back Dr. Michael J. Breus, introducing his new book Sleep, Drink, Breathe.
[05:00] - The "dominoes of wellness": why sleep, hydration, and breathing matter most.
[08:00] - Addressing ADHD and the impact of sleep disorders on focus and mental clarity.
[13:49] - Caffeine and ADHD: tips for timing and managing intake for better rest.
[18:02] - Hydration strategies, including balancing electrolytes and managing "hydration multipliers".
[27:20] - Navigating dry mouth and appetite effects from ADHD medication.
[29:11] - Consistent wake times for better ADHD management and improved energy.
[35:05] - Napping, non-sleep deep rest (NSDR), and their restorative benefits.
[47:26] - Breathing techniques like 4-7-8 breathing and their role in calming the mind.
[54:39] - How to preorder Dr. Breus's book and access exclusive wellness content.
Connect with Dr. Michael J. Breus:
- Dr. Michael Breus’s website: The Sleep Doctor
- Preorder Sleep, Drink, Breathe: The Sleep Doctor – Book: https://thesleepdoctor.com/brooke
- Follow Dr. Breus on Instagram: @thesleepdoctor
Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.
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