In this inspiring episode, I’m joined by two incredible guests, Pete Wright and Nikki Kinzer, the dynamic duo behind the new book, Unapologetically ADHD. With decades of combined experience in coaching, podcasting, and living with ADHD, Pete and Nikki share their unique journey of co-authoring their book and the lessons they’ve learned about failure, success, and working together as a team. We dive into their podcasting journey, strategies for navigating big projects, and how they’ve redefined ADHD productivity with compassion and practicality.Nikki Kinzer is a professional certified ADHD coach through the International Coaching Federation (ICF). She’s been coaching adults with ADHD since 2010 and has built a business around supporting the ADHD community through coaching, teaching, and podcasting. She lives with her husband, Brad, in Springfield, Oregon. Pete Wright was diagnosed with ADHD when he was 28 and has spent the better part of his life since then studying and podcasting about his lived ADHD experience. He is a professional podcaster and co-founder of the TruStory FM podcast network. He’s a former journalist, educator, and public relations executive and lives with his wife, Kira, in Portland, Oregon. Episode Highlights:[0:00] - Pete reflects on reprogramming how we view failure.[0:44] - Introducing Pete Wright and Nikki Kinzer, their backgrounds, and the new book.[2:35] - The origins of their podcast and the magic of their partnership.[7:15] - Nikki’s journey into ADHD coaching and the transition to focusing on ADHD clients.[13:20] - Pete’s perspective on working with a professional organizer and managing ADHD.[17:03] - How their second book came to life and what made the process smoother.[22:22] - Strategies they used to tackle challenges during the writing process.[29:01] - Key takeaways from Unapologetically ADHD for managing big projects. [37:37] - Pete’s deep dive into routines, executive function, and strategic friction. [43:12] - Final reflections: reframing failure and embracing being unapologetically ADHD. Links & ResourcesVisit Pete and Nikki’s website: takecontroladhd.comOrder their book, Unapologetically ADHD: https://takecontroladhd.com/adhdbook Listen to their podcast: Taking Control: The ADHD Podcast wherever you get your podcasts. https://takecontroladhd.com/the-adhd-podcast Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this episode, I sit down with the incredible Eugene Yao, the force behind ADHD Founder on Instagram, where his content resonates with millions, helping people feel seen and understood. Eugene shares his journey of self-discovery, from his ADHD diagnosis to building a million-strong following in just six months. We delve into his transformation from chasing external rewards like money and status to creating purpose-driven content and meaningful work.Eugene opens up about his personal growth, his unique path to finding fulfillment, and how he’s using his ADHD superpowers to inspire others. We also talk about his latest venture—an accountability buddy app aimed at fostering meaningful connections and helping users stay productive. Whether you're an entrepreneur, content creator, or someone navigating life with ADHD, this episode is packed with insights to spark motivation and self-reflection.Eugene Yao is the Co-Founder of Huddle and former CEO of eVouch, a VC-backed marketing tool that served over 1,500 brands. After stepping down in April 2023, Eugene shifted his focus to mental health advocacy following his ADHD diagnosis. Passionate about educating others, he launched an Instagram channel that grew from 0 to 500k followers in just four months, reaching over 50 million unique accounts. His goal is to inspire and inform through engaging content, aiming to hit 1 million followers by the end of 2024. Episode Highlights:[3:18] - Eugene’s ADHD diagnosis journey and why finding meaningful work matters.[7:07] - The transformative power of a "dopamine detox" and reconnecting with core values.[13:55] - The rise of ADHD Founder: crafting relatable and original content.[19:53] - The reality of content creation and how Eugene balances mission with financial needs.[26:49] - A sneak peek into Eugene’s upcoming accountability buddy app.[32:12] - Why growth and progress are essential for ADHD brains.[35:29] - Eugene’s advice on moving from pleasure-driven habits to purpose-driven fulfillment. Connect with Eugene Yao:Instagram: https://www.instagram.com/adhdfounder/?hl=en#Linked In: https://www.linkedin.com/in/eugene-yao-nz/ Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

In this heartfelt and insightful episode, I sit down with Melissa Jackson, a neurodiversity advocate, reparenting coach, and host of the Reframing Neurodiversity Podcast. As a neurodivergent mom raising neurodivergent kids, Melissa shares her transformative journey of discovering and embracing reparenting practices that every mom—especially those with ADHD—can benefit from. Together, we dive into how inner child work, self-regulation tools, and building secure attachments are game-changers for creating a more grounded and fulfilling life. Melissa brings actionable insights, relatable stories, and practical tools to help us all learn how to "reparent" ourselves and show up for our kids in the most authentic and nurturing way.Neurodiversity Advocate and Reparenting Coach for ADHD Moms Melissa Jackson is a neurodiversity advocate and reparenting coach for ADHD moms. As a neurodivergent mom raising neurodivergent kids herself, she’s come to recognize that she was never equipped with the tools she needed to thrive as an ADHD, 2e + dyslexic mother. That’s why, Melissa is so passionate about equipping mother’s with the tools we never received from a strengths based approach. She is the host of the Reframing Neurodiversity podcast and provides a community for ADHD moms raising neurodivergent kids on Substack. Episode Highlights:[2:03] - What is reparenting? Melissa defines the concept and why it's critical for parents with ADHD.[5:31] - Why motherhood shines a light on unresolved patterns—and how inner child work helps.[9:15] - The power of simple self-regulation tools and why we often overlook them.[15:02] - Melissa’s top strategies for emotional regulation in high-stress moments.[19:02] - How to help an overwhelmed mom take the first step towards self-prioritization.[23:25] - Changing our relationship with discomfort and redefining what it means to “be a good mom.”[28:55] - Understanding trauma bonds in parenting and partnerships—and how to heal.[32:57] - Jim Kwik's tip for starting your day with intention and how it transformed Brooke's morning. Connect with Melissa Jackson:Email: theneurodiversityadvocate@gmail.comInstagram: @neurodiversity_advocateSubstack: https://neurodiversityadvocate.substack.comSelf-regulation Toolbox: https://notable-art-607.myflodesk.com/toolbox Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Dr. Michael J. Breus, known as The Sleep Doctor, is a double board-certified clinical psychologist and sleep specialist. He discusses the basics of wellness—sleep, hydration, and breathing—as vital elements for managing ADHD. The conversation highlights the significance of consistent habits, including optimal hydration strategies and the impact of caffeine on sleep quality. Dr. Breus offers actionable insights on napping and personalized sleep techniques that can enhance focus and well-being. Tune in for practical tips to simplify health management in an increasingly complex world.

Jeff Copper, an ADHD and attention coach with a wealth of experience, introduces his innovative Attention Scope tool that helps individuals understand executive functions in ADHD. He shares insights on viewing ADHD challenges through simulations, enhancing self-awareness, and improving problem-solving skills. The discussion delves into the relationship between emotional regulation and executive function, emphasizing tailored strategies and cognitive ergonomics. Jeff's approach empowers neurodivergent individuals to advocate for themselves and optimize their daily tasks.

Mika Ross, a therapist and relationship coach, specializes in navigating communication dynamics shaped by ADHD. She shares insightful strategies for enhancing relationships, including her unique 'scales' for emotional clarity. Mika highlights the importance of understanding non-verbal cues and the challenges of rejection sensitivity. With personal anecdotes, she elucidates how empathy and active listening can foster deeper connections, while also addressing the risks of resentment and people-pleasing. Her practical tips inspire couples to embrace big emotions and pursue effective compromises.

In this discussion, Christopher French, a multi-talented composer and creative wellness coach, shares his inspiring journey living with ADHD and overcoming addiction. He reveals his transformation from a high school dropout to a thriving artist. Christopher discusses practical life hacks like meditation and blue-tinted sunglasses for managing sensory overload. He emphasizes the significance of self-awareness in relationships and navigating the creative process while advocating for neurodiversity. Join him as he supports others on their personal growth journeys.

In this episode, I sit down with the brilliant and insightful Noelle Lynn, a therapist who specializes in using EMDR (Eye Movement Desensitization and Reprocessing) to help those with ADHD. Noelle brings a unique perspective on how trauma, whether big or small, impacts neurodivergent individuals, particularly those with ADHD. We unpack the nuances of how traditional therapeutic methods can sometimes fall short when working with ADHD clients, and how EMDR can fill in those gaps.Noelle shares her passion for working with clients to stop shaming themselves for the way their brains work. We also discuss the challenges of misdiagnosis, particularly in women, and how ADHD and autism can often be confused with borderline personality disorder. If you've ever wondered about the connection between trauma, ADHD, and therapy, or are curious about EMDR as a potential path for healing, this episode is packed with eye-opening insights and actionable takeaways.ADHD and Trauma Therapist, Noelle Lynn is a licensed clinical social worker and EMDRIA certified EMDR therapist. Noelle is pioneering the use of EMDR with clients who have ADHD. With over 4,000 EMDR sessions completed with clients who have ADHD, Noelle is excited to expand treatment options available to those who live with ADHD and trauma. Episode Highlights:[1:01] – How traditional therapies sometimes fail ADHD clients and why EMDR works better for trauma.[5:00] – Misdiagnosis in women: Why ADHD and autism are often confused with borderline personality disorder.[8:49] – Understanding EMDR: How it works and why it’s so effective for those with ADHD.[12:43] – The trauma all ADHD individuals experience, even if not always recognized as such.[16:34] – Coaching vs. EMDR: What works best for whom and why.[19:15] – How to tailor EMDR for ADHD brains—visualization techniques, fidgeting, and re-imagining parts of the brain.[25:58] – Internal Family Systems (IFS) and using imagination to process trauma in ADHD clients.[29:22] – Noelle’s final thoughts on where to start after an ADHD diagnosis and how to find the right resources. Connect with Noelle Lynn, LMSW, ADHD-CCSP:LinkedIn: https://www.linkedin.com/in/noelle-lynn-lmsw-adhd-ccsp-1287913bResources Mentioned:Attitude MagazineADDA – Attention Deficit Disorder AssociationHow to ADHD YouTube ChannelThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Britt Frank, a licensed neuropsychotherapist and author of 'The Science of Stuck,' discusses managing election anxiety, particularly for those with ADHD. She explores the emotional overwhelm caused by constant media exposure and offers practical strategies to cope, such as prioritizing issues and 'snow globing.' Britt emphasizes the power of boundary-setting and self-talk to regain control during turbulent times. Listeners gain valuable insights into staying grounded and embracing self-compassion while navigating political stress.

In today’s episode of SuccessFULL with ADHD, I’m joined by two incredible experts in the field of diagnostic evaluations—Laurie Peterson and Dr. Abbey Weinstein. Laurie and Abbey are the brilliant minds behind Diagnostic Learning Services, and they’ve spent years helping people of all ages navigate the complex world of ADHD and learning disabilities. We get into the nuances of ADHD evaluations, the importance of comprehensive assessments, and the pitfalls of quick online diagnoses. Laurie and Abbey also share their experiences with the rise in evaluations post-COVID and the crucial role of proper testing in setting up effective interventions. Laurie Peterson and Dr. Abbey Weinstein are the dynamic hosts of the widely successful podcast "Let’s Talk Learning Disabilities." Laurie, the Founder and Executive Director of Diagnostic Learning Services, holds dual master’s degrees in Special Education and Professional Counseling, and is a National Certified Educational Diagnostician (NCED). Dr. Weinstein, the Director of Assessment for eDiagnostic Learning Services, brings over 22 years of experience in education, including a Ph.D. in Special Education. Together, they leverage their extensive expertise in assessing and addressing learning disabilities like Dyslexia and ADHD, making them respected voices in the field. Episode Highlights:[00:00] - Introduction and welcome to Laurie Peterson and Dr. Abbey Weinstein.[4:10] - Laurie and Abbey share the importance of comprehensive ADHD evaluations and the impact of their work.[6:20] - Differences between evaluations for academic accommodations vs. personal understanding of ADHD.[14:12] - Discussion on the ethical concerns of quick online ADHD evaluations.[22:31] - Frustrations with the school system’s approach to ADHD and learning disabilities.[25:02] - The rise in ADHD evaluations post-COVID and the influence of social media.[26:35] - The accuracy of self-diagnosis and the role of proper childhood history in ADHD diagnosis.[37:32] - How to take the first steps if you suspect ADHD in yourself or your child.[38:44] - Where to find Laurie and Abbey for more information or to schedule an evaluation.Links and Resources:Let’s Talk Learning Disabilities Podcast: https://ltldpodcast.com/ Diagnose Learning Disabilities Website: https://www.ediagnosticlearning.com/ Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD’ by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd