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17min chapter
573: Secrets from the Sleep Doctor | Michael Breus, Ph.D.
The mindbodygreen Podcast
Rethinking Daylight Saving Time and Sleep Health
This chapter explores the historical roots of daylight saving time and its negative impacts on modern sleep patterns, emphasizing the disruption of melatonin production. It combines discussions on sleep factors, such as room temperature, meal timing, and media consumption, to offer practical advice for improving sleep quality. The speakers advocate for reconsideration of daylight saving practices and highlight how lifestyle choices directly affect overall health and well-being.
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