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6min chapter
573: Secrets from the Sleep Doctor | Michael Breus, Ph.D.
The mindbodygreen Podcast
Breathing Better at Night
This chapter explores the significance of addressing snoring and sleep-related issues, sharing personal experiences and insights from an ENT specialist. It emphasizes the use of internal nasal dilators and mouth tape to enhance airflow during sleep while cautioning against potential risks for those with undiagnosed sleep apnea.
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