Kwik Brain with Jim Kwik

The Best Time To Study & Learn with Dr. Michael Breus

Nov 3, 2017
Guest
Michael Breus
Dr. Michael Breus discusses the best time to learn, read, and study based on chronotypes. He explains how timing impacts cognitive activities and offers tips for maximizing sleep based on different chronotypes. He also mentions his new book and quick brain accelerator program for rapid learning.
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Chapters
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Episode notes
1
Introduction
00:00 • 2min
2
Understanding Chronotypes and Optimizing Productivity
01:52 • 11min
3
The Best Time for Reading and Productivity
12:42 • 2min
4
Maximizing Sleep Tips for Different Chronotypes
14:21 • 2min
5
Maximizing Sleep and Rapid Learning
16:31 • 2min