The Genius Life 443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD
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Dec 4, 2024 Dr. Michael Breus, known as 'The Sleep Doctor,' is a clinical psychologist and best-selling author dedicated to improving sleep health. In this engaging discussion, he reveals the difference between sleep quality and quantity and offers practical strategies for better sleep. Topics include the impact of caffeine and supplements on sleep, the importance of a cool sleep environment, and how hydration affects restfulness. Michael also touches on the connection between sleep, metabolism, and health issues like hypertension and Alzheimer’s disease.
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Tired Despite Sleep
- Many people feel tired despite enough sleep due to the difference between sleep disorders and disordered sleep.
- Disordered sleep arises from lifestyle choices like alcohol consumption or high stress levels, impacting sleep quality.
Waking Up at Night
- If you wake up at night, avoid looking at the clock or going to the bathroom unless necessary.
- Try the 4-7-8 breathing technique (inhale 4, hold 7, exhale 8) to lower your heart rate and calm your mind.
Supplements for Sleep
- Check for deficiencies through blood work first before supplementing.
- Consider Valerian and Hops for anxiety and melatonin for sleep schedule issues, but consult your doctor.
