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The Genius Life
443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD
Dec 4, 2024
Dr. Michael Breus, known as 'The Sleep Doctor,' is a clinical psychologist and best-selling author dedicated to improving sleep health. In this engaging discussion, he reveals the difference between sleep quality and quantity and offers practical strategies for better sleep. Topics include the impact of caffeine and supplements on sleep, the importance of a cool sleep environment, and how hydration affects restfulness. Michael also touches on the connection between sleep, metabolism, and health issues like hypertension and Alzheimer’s disease.
01:12:58
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Quick takeaways
- Quality of sleep is prioritized over quantity, encouraging individuals to understand their unique sleep patterns for optimal health.
- Lifestyle choices such as alcohol and caffeine significantly impact sleep quality, and reducing these substances can enhance restfulness.
Deep dives
Understanding Sleep Disorders vs. Disordered Sleep
Many individuals report feeling tired despite having a full night’s sleep, often confused by the distinction between sleep disorders and disordered sleep. Sleep disorders include medical conditions like sleep apnea and insomnia, which can significantly hinder sleep quality. In contrast, disordered sleep refers to issues in achieving restful sleep without any diagnosed disorders. Factors such as stress, lifestyle choices, and even substances like alcohol can diminish sleep quality, causing fatigue even when duration appears sufficient.
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