443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD
The Genius Life
Caffeine, Sleep, and Supplements
This chapter explores the complex relationship between caffeine consumption and sleep, emphasizing the need for careful use, particularly for those struggling with insomnia and anxiety. It also discusses the role of nutrient deficiencies and the potential benefits and misconceptions surrounding sleep supplements like valerian and melatonin.
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