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7min chapter
443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD
The Genius Life
Understanding Sleep Quality and Health
This chapter discusses the importance of sleep quality and the role of chronotypes in sleep patterns, emphasizing the negative effects of screen time before bed. It also explores the connection between sleep disruption and metabolic health, detailing how sleep deprivation can lead to increased appetite and cravings for unhealthy foods.
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