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14min chapter
443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD
The Genius Life
The Sleep-Health Connection
This chapter explores the critical relationship between sleep and various health issues, focusing specifically on hypertension and Alzheimer's disease. It discusses the importance of quality sleep for brain health, including the glymphatic system's role in waste removal, and highlights dietary choices and habits that affect sleep quality. Practical solutions for improving sleep, including strategies for snoring and introducing innovative treatments for sleep apnea, are also discussed.
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