443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD
The Genius Life
The Impact of Hydration on Sleep Quality
This chapter explores the vital link between hydration levels and sleep quality, explaining how proper water and salt balance can significantly affect restfulness. It also addresses common misconceptions about hydration, provides practical tips for calculating water intake, and discusses the negative effects of dehydration on sleep and overall health.
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