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3min chapter
443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD
The Genius Life
Optimizing Sleep for Children and Simple Cooling Hacks
This chapter examines the use of melatonin as a sleep aid for children with autism, stressing the importance of healthcare consultations. It also provides practical tips for creating optimal sleep environments, including temperature control and cooling hacks.
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highlights
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