443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD
The Genius Life
Decoding Sleep: Quality vs. Quantity
This chapter explores the critical differences between sleep quality and quantity, addressing common misconceptions about sleep duration and its true impact on health. It emphasizes the importance of recognizing individual sleep needs, effective management of stressors, and practical strategies for improving sleep quality, particularly during nighttime awakenings.
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