#22833
Mentioned in 2 episodes
Sleep, Drink, Breathe: Simple Daily Habits for Profound Long-Term Health
Book • 2024
In 'Sleep, Drink, Breathe,' Dr. Michael Breus provides a transformative yet straightforward approach to wellness by focusing on the essential pillars of health: sleep, hydration, and breathing.
The book offers a three-week Sleep-Drink-Breathe regimen grounded in cutting-edge research and real-life success stories.
It provides practical, science-backed tips to improve overall health, reduce inflammation, balance hormones, and boost vitality.
The regimen is designed to be simple and sustainable, making it easy for readers to implement and maintain long-term health benefits.
The book offers a three-week Sleep-Drink-Breathe regimen grounded in cutting-edge research and real-life success stories.
It provides practical, science-backed tips to improve overall health, reduce inflammation, balance hormones, and boost vitality.
The regimen is designed to be simple and sustainable, making it easy for readers to implement and maintain long-term health benefits.
Mentioned by
Mentioned in 2 episodes
Mentioned by 
Max Lugavere
140 snips
443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD
Mentioned by 
Jim Kwik
15 snips
3 Wellness Fundamentals to Keep Your Baseline Strong Forever with Dr. Michael Breus
