Kwik Brain with Jim Kwik 3 Wellness Fundamentals to Keep Your Baseline Strong Forever with Dr. Michael Breus
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Dec 2, 2024 Dr. Michael Breus, a double board-certified Clinical Psychologist and Clinical Sleep Specialist, breaks down the essentials of wellness. He dispels the myths of complicated health trends, emphasizing the power of simplicity. Topics include the biological impacts of sleep disturbances and effective breathing techniques. He discusses the critical connection between hydration and cognitive function, alongside tips to recognize dehydration. Ultimately, Dr. Breus promotes a straightforward 'sleep, drink, breathe' approach for lasting health.
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Middle-of-the-Night Wake-Ups
- If you wake up at night, avoid peeing if you don't have to go, as getting up can elevate your heart rate.
- Use the 4-7-8 breathing technique to lower your heart rate and distract your mind, promoting sleep.
Natural Sleep Cycles
- Waking up in the middle of the night is a natural occurrence due to body temperature fluctuations.
- It's not necessarily a sign of a sleep disorder unless other factors like caffeine or alcohol are involved.
Hydration Checks
- Check your urine color; light yellow is ideal, while darker shades suggest dehydration.
- Use the skin tugger test: If skin returns to normal in under two seconds, you are likely hydrated.
