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6min chapter
3 Wellness Fundamentals to Keep Your Baseline Strong Forever with Dr. Michael Breus
Kwik Brain with Jim Kwik
The Importance of Hydration for Brain Function and Performance
This chapter explores the essential relationship between hydration and cognitive abilities, highlighting how minor dehydration can impair mental function. It offers guidance on recognizing early signs of dehydration, categorizes various water types, and provides practical hydration tips, including the use of hydration powders and proper filtration methods.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode