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5min chapter
3 Wellness Fundamentals to Keep Your Baseline Strong Forever with Dr. Michael Breus
Kwik Brain with Jim Kwik
Key Elements for Optimal Brain Health and Lung Functionality
This chapter covers vital practices for promoting brain health, including the significance of sleep, hydration, and effective breathing techniques. It highlights how these elements contribute to memory consolidation, cognitive functions, and overall lung health, while also addressing the impact of air quality on sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode