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3min chapter
3 Wellness Fundamentals to Keep Your Baseline Strong Forever with Dr. Michael Breus
Kwik Brain with Jim Kwik
Simplifying Wellness: Sleep, Hydration, and Breathing
This chapter highlights essential wellness practices with a focus on a 'sleep, drink, breathe' strategy for better health. It also explores the hosts' upcoming projects related to sleep, aging, and the potential of plant medicines, while encouraging listener engagement with their content.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode