AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD
The Genius Life
Understanding Sleep Apnea and the Power of Exercise for Sleep Quality
This chapter delves into the various types of sleep apnea, focusing on obstructive and central cases with real-life examples. It highlights the significance of exercise and hydration in improving sleep quality, presenting a compelling case of a school bus driver whose severe condition was ultimately resolved through surgery.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode