443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD
The Genius Life
Understanding Sleep Apnea and the Power of Exercise for Sleep Quality
This chapter delves into the various types of sleep apnea, focusing on obstructive and central cases with real-life examples. It highlights the significance of exercise and hydration in improving sleep quality, presenting a compelling case of a school bus driver whose severe condition was ultimately resolved through surgery.
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