0:00:00 - Opening0:05:01 - Rickson Gracie.3:04:29 - Final thoughts3:11:49 - How to stay on THE PATH.3:38:55 - Closing Gratitude.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Rickson Gracie, a ninth-degree red belt in Brazilian jiu-jitsu and a retired MMA fighter, discusses the profound impact of breathing techniques on mental health and performance. He shares insights on embracing discomfort for personal growth and resilience through unpredictable challenges, including his experiences with cold water therapy and martial arts. Gracie also highlights the evolution of training philosophies and the need for adaptability in combat sports, while contemplating the intersection of entertainment and authenticity in martial arts.

Reaching your full potential is a pursuit worth going for regardless of your goals for life, business or relationships. You will have so many options and opportunities in life to become extraordinary, the only question is how and what’s stopping you. Rickson Gracie is a living legend with over 450 wins in Brazilian Jiu Jitsu. As much of a warrior he has become over the years as a 9th degree red belt, he is also kind, spiritual, and connected in mind and body. His story represents what is achievable when you control your mind, your body, and your spirit. He shares the importance of the breath and what it takes to be uncomfortable, seek out discomfort and learn to master and control yourself in that discomfort. Though you may not be on a mission to become a jiu jitsu competitor, you will still benefit from the lessons shared byu Master Rickson Gracie in this episode. Order Rickson Gracie’s new book, Breathe: A Life In Flow: https://amzn.to/3CGVz4C SHOW NOTES: 0:00 | Introduction Rickson Gracie 2:10 | Kindness of a True Warrior 4:26 | Tools of Martial Arts 7:34 | Control Mind Body & Spirit 15:32 | Spiritual Power of a Warrior 17:35 | When the Fight Comes 24:55 | Developing Moral Values 37:18 | Elements Needed for Mindset 40:09 | The Gift of Being Present 46:37 | Allow Kids Their Own Path 50:24 | Uncomfortable Breathing 54:26 | Help Non-Fighters Fight Life Check out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. Backcountry: Go to Backcountry.com/theory and enter promo code THEORY to get 15% OFF your first full-priced purchase. Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership. RISE: Go to risescience.com/impact and download the RISE app today to try it FREE for 7 days. Fulfillrite: Go to fulfillrite.com/impact to get $100 off when you sign up! Are You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Rickson Gracie, BJJ legend, discusses the importance of self-defense in jiu-jitsu and the need for solid fundamentals. They analyze the significance of pressure and control in fighting and transitioning from competitors to mentors. The power of connection in jiu-jitsu is also explored.

Rickson Gracie, a ninth-degree red belt in Brazilian Jiu-Jitsu and bestselling author, dives into the art of 'invisible jiu-jitsu'—the lessons from combat that apply to life. He discusses fear management, transforming obstacles into motivation, and the importance of purpose. Gracie also shares insights about maintaining identity despite challenges like Parkinson's disease, emphasizing mental strategies and intuition in decision-making and relationships. His powerful anecdotes inspire resilience and personal growth beyond the mat.

Rickson Gracie joins the conversation, a 9th-degree red belt and son of Jiu-Jitsu pioneer Helio Gracie. He shares his profound insights about resilience, emphasizing how his first fight broke him spiritually rather than physically. Rickson discusses finding comfort in darkness, his mindset before his final fight, and how martial arts help cultivate humility. He also talks about maintaining a warrior spirit while facing Parkinson's Disease and teaching Jiu-Jitsu to everyday people, blending personal anecdotes with powerful lessons on overcoming adversity.

Rickson Gracie, a legendary Brazilian Jiu-Jitsu master and MMA pioneer, shares profound insights into life, presence, and purpose. He emphasizes the importance of mindfulness both on and off the mat, highlighting how being present enhances relationships and personal growth. Gracie discusses the unique aspect of competition in Jiu-Jitsu, where losing is embraced as a pathway to resilience. He also reflects on the search for purpose in modern life and advocates for choosing peace over conflict, stressing the value of humility and self-understanding.

Rickson Gracie, a Jiu Jitsu legend and author, discusses his book *Comfort in Darkness*, emphasizing resilience amid adversity. He explores how mental, emotional, and spiritual strength can be developed through acceptance of fear and death. Gracie shares insights on 'Invisible Jiu Jitsu,' which encourages using martial arts strategies for personal growth. The conversation highlights the importance of humility and viewing opponents as partners in development, transforming conflict into an opportunity for self-discovery and healing.

What do athletes have that entrepreneurs and anyone looking to reach max potential can learn from? It’s their work ethic. Hardcore, unrelenting, straight up grind-this-sh*t-out work ethic that shows up and does the work Every. Single. Day. Recent numbers report approximately 8% of the American population are millionaires. What’s stopping the masses from achieving wealth and success on their own terms? You could say politics, social issues and a lot of other things, but the reality is those reasons are not stopping everyone. Jim Rohn said, “Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier; wish you were better.”In this episode, these high level athletes share tips to help you develop a champion mindset. We know how important the work is to do, but consistency is key, and the process includes doing the right things everyday no matter what. Nastia Liukin Episode: https://youtu.be/OlOPYiaYdngJames Lawrence’s Episode: https://youtu.be/kgewSQnWtIoMichael Strahan Episode: https://youtu.be/AQZGcD0Ql1sAnthony Trucks Episode: https://youtu.be/pjLl8QrDspUDotsie Bausch Episode: https://youtu.be/bX13wG2b-HgRickson Gracie Episode: https://youtu.be/JrURuyL3qscDevon Harris Episode: https://youtu.be/w4GPbhNEaekJay Williams Episode: https://youtu.be/lbFQ_GCdwgkLori Harder Episode: https://youtu.be/1dg0lZcVj3A SHOW NOTES: 0:00 | Introduction Champion Mindset1:23 | Champions Dream Big6:54 | Champions Know People15:41 | Champions Do Hard Things20:49 | Champions Push Thru Discomfort27:50 | Ordinary with Extraordinary Dreams33:02 | Out Work Everyone38:05 | Champions Help Others41:32 | Tap Into Your Dark Side45:12 | Body, Mind & Spirit Check out our sponsors: Indeed: Get a FREE $75 CREDIT to upgrade your job post at indeed.com/IMPACTTo learn more about NFTs, watch Tom’s NFT Roundtable here: https://www.youtube.com/watch?v=MFnNNSvq_YE&list=PL8qcvQ7Byc3NNRJ1qc6DIEeeDJoKBVn7zGinger: ginger.com/impactLMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt.Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership.HigherDOSE: Go to HigherDOSE.com/impact to save $75 on the Infrared Sauna Blanket or Infrared PEMF Mat.Backcountry: Go to Backcountry.com/theory and enter promo code THEORY to get 15% OFF your first full-priced purchase.Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!Are You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore topics like dealing with anger management, confronting gossip, balancing discipline, and the impact of praise on performance in this insightful podcast. Learn about training with jujitsu legend Rickson Gracie and how to detach without appearing cold. Dive into the importance of discipline and how to maintain balance in different areas of life.