The Joe Rogan Experience JRE MMA Show #114 with Rickson Gracie
6 snips
Aug 10, 2021 
Rickson Gracie, a ninth-degree red belt in Brazilian jiu-jitsu and a retired MMA fighter, discusses the profound impact of breathing techniques on mental health and performance. He shares insights on embracing discomfort for personal growth and resilience through unpredictable challenges, including his experiences with cold water therapy and martial arts. Gracie also highlights the evolution of training philosophies and the need for adaptability in combat sports, while contemplating the intersection of entertainment and authenticity in martial arts.
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Cold Plunge Technique
- Use cold plunges with a snorkel for emotional control, not just physical benefits.
- Focus on achieving peace and courage, not enduring for extended periods.
Carpet Training
- At 12, Rickson asked his brother to roll him in a carpet to simulate suffocation.
- This helped him overcome panic and fear in difficult situations.
Breathing for Performance
- Diaphragmatic breathing is crucial for maximizing physical and mental performance.
- It allows for better oxygenation, which leads to sharper thinking even when exhausted.
