4min chapter

The Joe Rogan Experience cover image

JRE MMA Show #114 with Rickson Gracie

The Joe Rogan Experience

CHAPTER

Building Resilience Through Unpredictability in Combat

This chapter explores the mental and emotional preparations necessary for combat, emphasizing the importance of adaptability. Personal experiences from the author's youth highlight how confronting fears and utilizing visualization techniques can foster resilience and a calm mindset amid anxiety.

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