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JRE MMA Show #114 with Rickson Gracie

The Joe Rogan Experience

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The Evolution of Martial Arts Training

This chapter explores the shift in martial arts training from a focus on combat preparation to one emphasizing fitness, awareness, and personal growth. It highlights the importance of traditional discipline while celebrating the psychological benefits of martial arts, particularly jiu-jitsu, in real-life scenarios. Additionally, it delves into the evolution of grappling techniques, focusing on leg locks and the need for strategic thinking and adaptability in practice.

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