#524 - Rickson Gracie & Eddie Bravo

Rickson Gracie, an 8th degree black and red belt in Gracie Jiu-Jitsu, and Eddie Bravo, a notable jiu-jitsu black belt and music producer, dive deep into the evolution of martial arts. They discuss the transformative power of mindfulness in fighting, the fascinating history of leg locks, and cross-discipline training encounters. The conversation also touches on the impact of competition on personal growth and the shifting landscape of Brazilian jiu-jitsu, emphasizing community and effective teaching methods.