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#524 - Rickson Gracie & Eddie Bravo

The Joe Rogan Experience

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The Evolution of Leg Locks in Jiu-Jitsu

This chapter explores the speaker's experiences within a Jiu-Jitsu family, highlighting their natural talent and emotional control compared to relatives. It discusses the evolution and regulation of techniques like leg locks and heel hooks, detailing their controversial status and the importance of safety in practice. The narrative culminates in memorable competition experiences and the impact of advanced grappling strategies on the sport's development.

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